What exactly are the benefits of receiving massage or bodywork treatments?
Useful for all of the conditions listed below and more, massage can:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow -- the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ -- the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce post surgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins -- amino acids that work as the body's natural painkiller.
- Relieve migraine pain.
- To further breakdown the potential and effects of True Massage Therapy -
Integumentary system - Stimulate sensory receptors in skin
Increase superficial circulation
Remove dead skin
Add moisture with oil or lotion
Increase sebaceous gland secretions
Connective tissue (fascia) -Improve pliability of fascia
Circulatory systemIncrease local circulation
Enhance venous return
Reduce blood pressure and heart rate with regular relaxation massage
Muscular system"Milk" metabolic wastes into venous lymph flow
Relax muscles (general and specific)
Relieve myofascial trigger points
Skeletal system - Increase joint mobility and flexibility
Nervous system - Stimulate parasympathetic nervous system (relaxation)
Reduce pain (neural-gating mechanism)
Increase body awareness
Endocrine system - Release of endorphins
Immune system - Increase lymphatic flow
Improve immune function via stress reduction
Digestive system - Movement of contents of the large intestines
Better digestion with relaxation
Stimulates the liver and kidneys to alleviate faulty elimination
Mental and Emotional Effects
Mental Increased mental clarity
Emotional- Reduced anxiety
Release of unexpressed emotions
Internal energy field - reunites the body with mind & spirit (holistic approach)
A Powerful Ally !!
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Enhanced sleep quality.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. A sampling of numerous research shows that with massage:
- Arthritis sufferers note fewer aches and less stiffness and pain.
- Asthmatic children show better pulmonary function and increased peak air flow.
- Burn injury patients report reduced pain, itching, and anxiety.
- High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
- Premenstrual syndrome sufferers have decreased water retention and cramping.
- Preterm infants have improved weight gain.
Research continues to show the enormous benefits of touch -- which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post surgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year.
Remember - just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. True massage therapy is essential for your health!